Per Diem Podcast
Jump in the front seat as the host Keaton Turner takes you on a daily ride through his life as if you were sitting right there in the action with him. The Per Diem Podcast is a daily dialogue of the good, the bad, and the ugly of building a business.
Join the 'Chase That Man' Challenge: 30 Days to Get Out of the Valley
In this episode, Keaton Turner begins with listener appreciation and responses, sharing personal updates and reflections. He introduces the "Chase That Man" 30-day challenge, detailing the steps and discussing its objectives. Keaton addresses issues around alcohol consumption and the importance of volume control within the challenge, emphasizing sustainability and the concept of a 30-day sprint. He highlights the significance of daily activities and social media engagement in achieving personal fulfillment, while also sharing feedback from listeners. The episode wraps up with an invitation to join the challenge and Keaton's closing thoughts.
Key Points
- Keaton Turner introduces a 30-day challenge called "Chase That Man" designed to improve physical, mental, and spiritual well-being through daily tasks like Bible reading, prayer, no sugar, weightlifting, cardio, and gratitude statements.
- Keaton emphasizes the importance of accountability and sustainability by allowing one alcoholic drink per day to avoid extreme restrictions while still promoting healthier habits.
- The challenge aims to push participants out of their comfort zones, encouraging daily social media posts to foster creativity and engagement, and ultimately to help everyone become the best version of themselves.
Chapters
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Transcript
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